Spending More Than Planned
You find yourself spending more money on lottery games than intended, or using money meant for essentials like rent, food, or bills.
WARNING SIGNS
When Gaming Becomes a Problem
Chasing Losses
You keep playing to try to win back money you've lost, believing a big win is just around the corner.
Lying About Gaming
You hide your gaming activities or lie about how much time and money you spend on lottery games.
Neglecting Responsibilities
Gaming takes priority over work, family, or other responsibilities. You spend excessive time thinking about or playing games.
Emotional Distress
You feel anxious, depressed, or stressed when you can’t play, or you use gaming to escape problems.
Loss of Control
You've tried to cut back or stop but find it difficult. Gaming no longer feels like a choice.
If You Recognize These Signs
Don’t wait — help is available right now. Taking the first step shows strength.
GET HELP NOW
dream big play
small
Play Responsibly
At the heart of lottery fun is entertainment — not a way to solve financial problems. Please play within your means, avoid chasing losses, and never use money set aside for essentials like rent, food, or bills. Keep track of your spending by checking your account regularly.
If playing stops being enjoyable or feels like it's getting out of hand, help is available. Gambling Help Online offers free, confidential support 24/7 at gamblinghelponline.org.au. Lifeline Australia provides crisis support at 13 11 14, and the National Gambling Helpline is available anytime on 1800 858 858.
Self-Help Tools
Spending Trackers
Use apps to monitor your gaming spend and set spending limits that work for you.
Time Management
Set specific times for gaming and stick to them. Use alarms to remind yourself when to stop.
Talk to Someone
Share your concerns with trusted friends, family members, or join support groups.
HEALTHY HABITS
Tips for Safe Gaming
DO
- Set a budget before you start and stick to it
- Use money you can afford to lose
- Take regular breaks from gaming
- Keep gaming fun and social
- Monitor your spending regularly
- Seek help if you're concerned
DON'T
- Use money meant for bills or essentials
- Chase losses with bigger bets
- Borrow money to fund gaming
- Play when upset or depressed
- Hide your gaming from loved ones
- Believe you're “due” for a win
REMEMBER
You're Not Alone
Thousands of Australians seek help for gambling concerns every year. Taking action is a sign of strength, and help is always available.